What Are The Side Effects Of Quitting Smoking?

Another name for side effects of stopping smoking is withdrawal symptoms. And then there are side effects from the stop smoking aids depending on the individual and their addictions, which are used while trying to lessen the withdrawal symptoms. Fortunately, there are very few stop smoking side effects.

In fact, smokers who give up smoking become healthier while living longer as compared to those who fail to do so. They only have to battle a brief period when they give up smoking -- the period when the withdrawal symptoms are most prominent, a time when they feel anxious, irritable, confused and depressed. They may also suffer from a slower heartbeat, increased appetite, and weight gain. However, all these can be controlled through proper counseling and exercises.

The reason for the withdrawal is the body demanding for its supply of nicotine. When going cold turkey, this period can range from 72 hours to two weeks of intenseness and pain, with the amount depending on the smoker and their addiction. The nicotine replacement therapy is especially useful in reducing the side effects as it feeds this hunger for nicotine.

The patient can use nicotine gum, nicotine inhaler, or nicotine patches to release small quantities of nicotine in the bloodstream to lesson the urge to smoke. Because the body is given this drug, it lowers depression and improves well being. They can also use alternative therapies like Tai chi, Qi Gong, or Yoga to relieve stress and make life without cigarettes more bearable. Another possibility is the use of laser therapy that releases endorphins in the blood stream, making an individual feels better.

The 60% smokers who are most prone to side effects are those who suffer from depression, who usually are requiring extensive counseling and support from family members and friends. many of them are put on Zyban, an FDA-approved drug that helps to reduce the urge to smoke and is also beneficial for treating depression among those who quit.

Known by the name Bupropion, it desensitizes the brain's nicotine receptors, with seizures as its main side effects in less than one in 1,000. Other side effects, such as insomnia, dry mouth, and headaches are usually more common. Another side effect of quitting smoking is weight gain, usually putting on 5 to 8 pounds of weight, which should not be considered a dangerous side effect.

You should remember that smoking is much more injurious to health than gaining weight, which is controllable through exercise, dieting or Yoga. But you can't undo the damage caused by smoking to your health. Your first priority therefore must be to give up smoking as you will feel better, healthier and more energetic in the long run.

Check out http://www.my-stop-smoking-zone.com/ for more articles on nicorette gum and smoking.

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Castaway Cay

Castaway Cay - a Private disney-owned Island in the Bahamas

If you are booked on a disney cruise, you will surely stop at Castaway Cay, Disney's own private piece of paradise in the Bahamas. Your day on shore is certainly sure to be a highlight of your trip, as Disney had done everything possible to transform this island into a relaxing getaway for you and your family.

history

The Bahamas were discovered by Christopher Columbus during his first voyage. He called the area "baja mar", which means low or shallow sea, and the name stayed to this day. The British arrived in the 1600s after the Spaniards had left in search of gold, and many British fleeing the American Revolution settled there, along with southerners during the American Civil war. The Bahamas became an independent member of the British Commonwealth in 1973.

disney purchased the island - formerly known as Gorda Cay - in the 1990s, and spent over $25 million fixing it up, including dredging out the harbor so that the large disney cruise ships could dock directly on the island without a tender.

Things to Do

There are so many things to do on Castaway Cay - from exhilarating water sports to relaxing cabana massages. Lunch is served right on the island at Cookie's BBQ, so there's no need to stop your fun to refuel. There's also an adult-only lunch served at Castaway Cay air Bar-B-Q, located at the adult-only beach at Serenity Bay. (There is also a teen-only beach, so there is truly a patch of sand for everyone!) While on the island, rentals are available for bicycles, floats and snorkel gear, and there is also parasailing and banana boat rides to enjoy. Various sports and games - everything from volleyball and shuffleboard to billiards and ping-pong - abound. disney characters make photo appearances on Castaway Cay, and there is a supervised playground at Scuttle's Cove for the kids.

Getting around

Getting around Castaway Cay couldn't be easier - you simply walk right off the boat down the path to the beach area - or you can hop on the tram to take you to the main guest areas, or further on to Serenity Bay, the adult-only area.

weather

They say that it's 'better in the Bahamas', and concerning the weather - they are generally correct! Temperatures in this subtropical area range from about 70-90 degrees Fahrenheit, with warm ocean breezes. Enjoy! - you can't go wrong on Castaway Cay with just some sunscreen and a hat!

Stephanie Larkin is the editor of http://www.WaltDisneyCruise.net, as well as http://www.CruiseNewsOnline.info. She and her family love to cruise - her 3 children especially love the towel animals and chocolates left on the beds at night!

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Preview Halo 3 Xbox 360 Edition - Is It Worth It?

Halo 3 is a first-person shooter video game exclusively for the xbox 360. The Game holds the record for the highest grossing opening day in entertainment history. It is the game of the Year and may be the best too. For this reason the Halo 3 xbox 360 edition was developed. The design is a lot different to the normal xbox and it is a little bit cheaper than the elite edition. It has an exclusive Spartan green and gold finish. It just looks spacey and like not from this world.

It is a little bit hard to explain but it looks very good. just have a look for yourself and you will see. The design is a sleek desktop style with vertical or horizontal placement. just like you want it to stay. You have some special things too. Like a halo head set, halo wireless controller which is in green. A 20 giga byte hard disk is in the bundle and a play and charge kit. Like in other versions you have an ethernet cable and access to the xbox 360 guide. There you can find friends, games and downloadable content. You can get access with just click a button from your wireless halo 3 xbox 360 edition. A

customizable interface is integrated for your dashboard, guide and gamer profile. You can even access the Xbox 360 marketplace. But this is not typical for the edition As a summary I can say that the halo 3 xbox 360 edition is a good bundle with all you need to have a lot of fun with the game. The console is well designed and for fans a must have. The price is ok and you have everything you need. You will have an eye catcher and a unique design. Keep playing.

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